Maftoul (meaning “hand-rolled”) is a traditional Palestinian grain made from bulgur and whole wheat flour. Women prepare it today just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the glorious Palestinian sun.
Its firm texture and nutty flavour make it a delicious alternative to other grains. Zaytoun’s organic maftoul is amazingly easy to prepare, too. Simply rinse the maftoul in cold water, and then steam for 20 minutes or add 400ml of stock or water, bring to the boil and let simmer for 12-15 minutes.
Ingredients: Bulgur Wheat, Wholemeal Wheat Flour, Salt, Water.
For allergens, including cereals containing gluten, see ingredients in bold.
May also contain nuts and/or seeds.
Suitable for vegetarians and vegans.
Store in a cool dry place.
Product of Palestine.